If you don’t have time to listen here is the list. Scroll down for the video link.
Seed oils. Olive oil in salads is fine. - I’ve never used that anyways
Artificial salt (DARN, it exists. I recently was shopping for a salt in Walmart and found there is no regular salt. I’ve got one in Whole Foods), Low salt food and artificial flavorings which makes food salty. - I’ve never used that anyways
Low fat and no-fat dairy. - I’ve never used that anyways
Diet soda. Ditch any soda. - I’ve never used that anyways
MSG (in all of its different forms). You need to watch the video for alternative names - I’ve never used that anyways
Take the Next Step Toward a Healthier You!
Are you ready to improve your overall well-being? Whether you're looking to enhance your diet, manage stress, boost your emotional health, or achieve better sleep, I’m here to support you on your journey. Together, we can work on balancing your mood, increasing your energy, lowering cortisol levels, supporting weight loss, and even processing past trauma.
Join our supportive community where you can find resources, strategies, and guidance tailored to your needs. Work with me, explore our resources on social media, or become a part of our community on Patreon. Let’s nurture a healthier, happier you—because you deserve to thrive!
Discover Solutions for Picky Eaters!
Are you struggling with a picky eater in your life, whether it’s a child or an adult? Join my Substack newsletter, Picky Eaters Solutions, where I share practical tips, strategies, and insights to help overcome eating pickiness. Together, we’ll navigate the challenges and foster a more enjoyable and nutritious relationship with food. Subscribe today and empower yourself with the knowledge to make mealtimes a positive experience!